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15 -minutes Fitness
(2017)
Autores/as: Suzanne Martin , Efua Baker
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Autores/as: Suzanne Martin , Efua Baker
Resumen
The programmes in this book have each been specially designed to give you a well-rounded workout in 15 minutes. With step-by-step photographs and clear instructions for each exercise, these routines are the closest you can get to having a personal trainer right by your side.
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